Sep 9, 2022
Bethie and I freely admit that we suck at self care. We do!
Through the years, however, we've learned that there's a crucial 15
minute daily habit that propels us to dramatically better self
care.
It's something that's extremely simple; anybody can do it; and
it leads to stronger and more vibrant health! What more could you
ask for, at least in that area that so many moms (including us)
need improvement with: self-care?
Join us inside this episode to find out what this crucial,
super-simple 15 minute habit is. Also learn why it's so important
to work on getting better at self care, especially for those of us
(cough) who are getting older.
Links:
For locals, this is
where Amy found organic "screenings" for her chickens at a good
price!
FOLLOW this podcast on Instagram or
in our private Facebook
Group!